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Yoga Therapy in Autism

Yoga Therapy for Autism Autism may be a disorder of neural development characterized by impaired social interaction and verbal and non-verbal communication, and by restricted, repetitive, or stereotyped behavior. Symptoms gradually begin after the age of six months, become established by age two or three, and have a tendency to continue through adulthood. If detected early, there could also be ways to assist autistic individuals to face life in adulthood. “Yoga is that the only Self Development System which works to progress the individual itself.” Yoga, therefore, aids to enhance and understand oneself through the journey ahead. Yoga Therapy With autism, the action of the mind is usually disintegrated with the action of the body. Yoga therapy for autism focuses on the general individual development of the kid to enhance strength, flexibility, and breathing. The practice of asana and pranayama integrates the body and mind, enhancing connections. The practice helps the kid feel calmer and become easier with the body, reducing pain and anxiety. It aids better control of the behavior, learning new skills, and delight of social interactions. Children tend to prefer movements and activities. Surya Namaskar (Sun Salutation) is dynamic and generates benefits. Inverted postures let the body rest and rejuvenate. Forward bending is soothing for the whole system nervosum and calms the mind. Twisting and backward bending pose to enhance flexibility and vitality. Pranayama regulates the breath, improving breath thereby controlling emotions and state of mind. Autism can’t be prevented but there’s an answer to deal with it and move ahead. If there are symptoms of autism within the child, seek professional help for treatment. Many have overcome autism with the proper treatments. Yoga therapy may be a natural treatment that regulates anxiety and emotions. By taking yoga classes, practitioners share the experience and become a part of a community, making new friends. As indicated, yoga may be a self-development system. It’s a lifelong journey, unifying the sense of perception with the sense of action. Yoga poses that are good for autistic kids: Tree Pose Vrikshasana or Tree pose is a wonderful pose that develops concentration and improves balance while strengthening the ankles, calves, and thighs. Warrior Pose Warrior pose or Virabhadrasana helps increase focus, balance and improve concentration. It stretches the chest, lungs, shoulders, neck, belly and groin. Lion’s Breath Simha Pranayama or Lion’s Breath stretches the muscles in your face, relieves tension and tightness while improving circulation. It will also help to ease the mind and boost confidence. Downward Facing Dog Pose Adho Mukha Svanasana or Downward Facing Dog Pose stretches the shoulders, hamstrings, calves, arches, and hands. It strengthens the arms and legs as well. This pose helps to calm the brain and relieve stress. Conclusion With an increase of 78% in Autism rates from 2002 to 2008 and no known cure it is important to find methods which will assist children and provide them with tools to cope and develop. What makes Yoga particularly effective not only helps to provide calm but actually provides the child with tools and techniques that he or she can then take home and use themselves. The three key techniques being; Pranayama – helps with self-regulation and self-awareness and regular breathing Asana – builds strength and flexibility. Increases balance, coordination and helps to develop motor skills and increase concentration and attention span Relaxation – helps soothe the nervous system, promoting calm and stillness and reduces anxiety Yoga seems to be a promising therapy as it directly addresses the symptoms of Autism in children. It helps to increase body awareness, improve motor skills, helps with the transition, and to develop self-esteem and communication skills. All of these skills are vital in encouraging children on the Autistic Spectrum to integrate better in to the world around them.

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